The Grapefruit Diet has been around a long time -- since at least the 1930s. It's a short-term, quick weight loss plan....
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Top 10 Fitness Facts
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?...
The High School Reunion Diet
By Kathleen M. Zelman, MPH, RD, LD The High School Reunion Diet: What It Is Want to look your best at your high school reunion? The High School Reunion Diet promises to help you look slimmer, healthier, and younger in 30 days — just in time for that reunion or other special event. The No. Continue Reading...
5 Calorie-Burning Treadmill Workouts
Short on time? These fast, power-packed routines are for you. By Annabelle Robertson Reviewed by Kimball Johnson, MD You’ve probably used one at the gym and may even have one sitting in your spare bedroom. The treadmill is the top-selling piece of fitness equipment in the U.S.. Therese Iknoian, author of Fitness Walking, says, “Treadmills Continue Reading...
Fitness Review: Insanity Program
Insanity is a 60-day home-based workout video program designed by the company Beach Body. By: Michael Esco, PhD, HFS, CSCS*D Just what are you getting yourself into if you sign up for a workout program that calls itself “Insanity”? Here’s what I think you should know, based on my review of the Insanity program. Insanity Continue Reading...
Do You Know Which Symptoms Signal a Heart Attack in Women?
Most women know the symptoms of a heart attack -- squeezing chest pain, shortness of breath, nausea. But as it turns out, these symptoms are more typical for males....
Most Americans May Be Obese by 2030, Report Warns
By 2030, more than half of Americans could be obese....
Walking for Exercise: Americans Making Strides
Still, Less Than Half of Adults Meet Federal Exercise Guidelines...
Ryan Lochte’s Olympic Training Included Beer Kegs
Champion Swimmer Favors 'Strongman' Exercises...
Go for the Gold Fitness Tips for the Everyday Olympian
Fitness Tips for Beginner Athletes...