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Posted in: Fitness

Top 10 Fitness Facts

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?...

Posted in: Supplements

Low Vitamin B6 Linked to Inflammation

Chronic Inflammation Tied to Low Blood Levels of Vitamin B6...

Posted in: Women's Health

Do You Know Which Symptoms Signal a Heart Attack in Women?

Most women know the symptoms of a heart attack -- squeezing chest pain, shortness of breath, nausea. But as it turns out, these symptoms are more typical for males....

Posted in: Men's Health

Strength Training: Building Shoulder and Back Muscles

Exercises for the shoulder and back...